When we talk about apathy we always have to see it as a negative feeling, but a feeling that we can also give another usefulness and we will discover it.Publicidad:
In a scientific way, apathy is defined as a “neurobehavioral” syndrome, which means that it is linked to the brain and its way of affecting behaviors or behaviors.
These are moments that we spend in order to work and balance our emotional world and get to know each other better, many people join it with depression but they are not the samePublicidad:
Apathy is based on alterations in motivation and depression is directed towards emotions. Both can be accompanied or in another case can be presented without the presence of the other.
It occurs with the absence of interest. And frequently, it also lies in the absence of emotions. All this refers to the daily activities that a person can do or to any circumstance that surrounds it.
The person who shows apathy, has a notable lack of interest when it comes to making certain or perhaps all kinds of activities. It can be considered simply as a temporary state, which can be voluntary or not.
However, given that we live surrounded by a society that does not stop and that values facts and actions in a meaningful way, it is not surprising that apathy is seen as something negative.
Many times apathy can be related to psychological illnesses, emphasizing that it is not one of them.
However, in any case, whether it is voluntary or preceded by an illness, the result is the same: the little initiative when carrying out activities and the reduction of feelings and emotions.
What is worth detailing is that being in the presence of a picture of apathy, we are also in a state of peace.
The benefits of apathy
Having made it clear that apathy is not exactly a negative state, we could mention some of its benefits.
1. It helps us achieve emotional balance
When we understand what we feel and how and why we react, it is possible to find our emotional balance.
2. It gives us more time to decide
Without acting, we have more time to decide. This is an opportunity that we can give ourselves when we do not act or react.
Which can contribute to us having even more time to evaluate situations and, therefore, make better decisions.
3. We enter into emotional awareness
Many times apathy is linked to depression. Before both tables we usually react defensively. We intend to leave them quickly to return to being “active” and “positive” people.
Given this situation, it is advisable that we take the necessary time to “listen to our apathy”.
If we do, we can enter into a state of emotional awareness that allows us to identify the reasons for our sadness or loss of motivation, and thus be able to work on an emotional evolution.
Finally, we must also consider that there are involuntary and prolonged apathy pictures (chronic states) that require consultation with specialists.
To identify these cases, it is enough to analyze the fact of whether or not we can, in a non-persistent way, move away from apathy. In case these attempts do not result, we recommend a visit to a specialist.